Weight Loss Habits

Healthy and Sustainable Weight Loss

My Mission

Weight loss is hard. Maybe you or someone you know has tried to lose weight multiple times, only to fail despite best efforts. Successful and sustainable weight loss is about more than just knowing what to do – it is also vital to have the necessary tools to know HOW. I’m here to help. I teach not just nutrition principles, but I also provide tools and resources that teach people exactly how to reach their desired goals. My overarching mission is to empower individuals to achieve long-lasting and sustainable weight loss, to help them live their healthiest lives possible.

My expertise

I am a nutritionist who specializes in helping people overcome barriers to weight loss by incorporating healthy habits into their daily lives. My training includes a PhD in Nutritional Science, a Master of Public Health degree in which I was trained in models of successful behavioral change, and a B.S. in Exercise Science. I have over 15 years of experience working in health and nutrition research and education. I am passionate about applying principles of nutrition to help people in their everyday lives.

How I can help

I have developed tools and resources that can help you:

Recognize and overcome barriers that have been preventing you from weight loss
Learn how to overcome food cravings
Replace unhealthy habits that have been leading to weight gain with healthy and sustainable ones
Achieve a healthy weight that is sustainable long-term

How my programs are unique

I combine the best of nutritional science and habit change into easy-to-follow, step-by-step programs. In contrast to many other programs, my approach is: